1/2 cup of whey
1/2 cup of milk
1 cup of oats
1 tbsp. of coconut flour
Blend or whisk all ingredients together until they’re well combined. Then, proceed to pancake-fry them on a nonstick pan which you can further nonstick with some coconut oil or butter. When ready, you can top them with maple syrup, honey, agave, and/or nut butter, fruit, or jam.
NUTRITION PER SERVING (note: each serving is pretty big and can easily be divided into two!)
972 KCALS | 67.3G PROTEIN | 114G CARBS | 22.3G FAT | 22.5G FIBRE