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12
02
2015

GRANOLA PROTEIN BARS

Servings: 4
INGREDIENTS
2 scoops milk chocolate whey
3 tbsp. almond butter 1/2 cup of oats
2 1/2 tbsp. of whole milk
4 squares of dark chocolate

DIRECTIONS
Blend all the ingredients together (except for the chocolate). Then, divide the mixture into four bars and, using your (clean) hands, shape the mixture into bars. Melt the chocolate in a bain marie (i.e. a glass bowl on top of a pot of boiling water) and, when the chocolate has melted, dip each of your bars in the chocolate to coat them (if you don’t want to dip them in chocolate, you could just pour the melted chocolate on the bars – bear in mind, however, that if you do this, they may not end up as well coated). When all the bars are coated in chocolate, transfer them to the freezer so the chocolate sets. After 20 minutes, ready! You can wrap them in aluminum foil to carry with you or keep them in the fridge until you’re ready to eat them.

NUTRITION PER SERVING
286 KCALS | 19.5G PROTEIN | 15.7G CARBS | 16.7G FAT | 4.7G FIBRE