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28
01
2015

Protein & Fat in Food Table

Food (100g) Protein(g) Fat(g) Food (100g) Protein(g) Fat(g)
All Bran 13 2.5 Lettuce 1 0
Almonds 17 54 Liver stewed 25 10
Alpen 11.5 6.2 Macaroni cheese – Tin 3.6 4.8
Apples 0.2 0 Mackerel fried 22 11
Apricots 0.6 0 Mangoes 0.5 0
Apricots, dried, raw 4 0 Margarine low fat spread 0 40
Avocados 4 20 Mars bar 5 19
Bacon rashers streaky fried 23 45 Mayonnaise 2 79
Bacon rashers streaky grilled 25 36 Melon 0.5 0
Bananas 1 0.3 Milk 3.3 3.8
Beef corned canned 26 12 Milk skimmed 3.4 0.1
Beef minced stewed 23 15 Muesli 13 7.5
Beef rump steak fried 29 15 Mushrooms fried 2.2 22
Beef rump steak grilled 27 12 Nectarines 1 0
Biscuit – Custard Cream 6 23.8 Onions raw 1 0
Biscuit – Mini Cheddars 9.8 29.1 Orange juice 0.6 0
Biscuits – Chocolate Digestive 7 24 Pancakes 6 16
Biscuits – Shortbread 6 26 Pasta 13.2 2
Black Currants 1 0 Pastry Puff 5.4 25
Blackberries 1.5 0 Peach Slices – tin 0.5 0
Bran Flakes 9.3 2 Peaches fresh 0.5 0
Bran wheat 14 5.5 Peanuts fresh 24 50
Brazil Nuts 12 60 Pears 0.2 0
Bread brown 9 2.2 Peppers green raw 1 0.4
Bread white 7.8 1.6 Pineapple fresh 0.5 0
Bread wholemeal 8.8 2.7 Popcorn 1.6 12.8
Broccoli tops boiled 3 0 Pork chops grilled 29 24
Brussels sprouts boiled 3 0 Porridge Oats with Bran 10.6 6.7
Buns – Current 7 8 Potato chips 4 11
Carrots boiled 0.6 0 Potato crisps 7.3 35.2
Cauliflower boiled 1.5 0 Potatoes baked with skin 2 0
Cauliflower cheese 6 8 Potatoes boiled – King Edwards 1.4 0.1
Celery boiled 0.6 0 Prawns 23 2
Cheese cheddar 26 34 Puffed wheat cereal 14 1.3
Cheese cottage 14 0.5 Raisins 1 0
Cheese processed 22 25 Rice Brown Boiled 3.4 1.4
Cherries 0.5 0 Rice Krispies cereal 6 0.7
Chicken roast meat 22 7.5 Rice white boiled 2.6 0.1
Cod fillet fried 21 8 Salad Cream 2 27
Cod fillet grilled 21 1.3 Sausages pork grilled 13 25
Coleslaw 1.1 14.8 Scampi fried in breadcrumbs 12 18
Cornflakes 8 0.5 Scones 7.5 15
Cream double 1.5 48 Shredded wheat cereal 10.5 3
Cream single 2.4 21.2 Spaghetti boiled 4 0.3
Croissant 4.3 12.2 Strawberries fresh 0.5 0
Cucumber 0.6 0 Sugar puffs cereal 6 0.8
Currants dried 2 0 Sultanas 2 0
Egg scrambled 10 23 Sweetcorn 4.1 2.3
Fish fingers fried 13.5 13 Tuna canned in oil 25 0.1
Grapefruit peeled 0.5 0 Turkey roast 29 3
Ham 18 5 Walnuts 11 52
Kidney stewed 26 8 Weetabix cereal 11.5 3.5
Lamb chops loin grilled 24 29 Yogurt natural 5.9 1.2