After learning about the importance of post-workout protein, you took that big first step and started packing a shaker cup in your gym bag.
Congratulations! That puts you ahead of a surprising number of recreational athletes who go at it regularly on the cardio machines, on the basketball and racquetball courts, up the climbing walls and in the weight room.
They’re still wondering why they lack energy for the next day’s session and can’t build up muscle mass exactly the way they’d envisioned. As with any learning process, you can’t go to the head of the class until you immerse yourself in the science of sports nutrition.
What follows is a protein primer that should get you well on your way to mastering the art of fueling continued progress.
To find out more please read “Protein For Every Body” PDF.