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12
02
2015

PROTEIN PORRIDGE

Servings: 1
INGREDIENTS
2 cups of semi-skimmed milk
1/2 cup of whey
3/4 cup of oatbran

DIRECTIONS
First, make your porridge by first boiling and then simmering the milk and oatbran. When it reaches your desired porridge consistency, allow it to cool a bit before adding the whey (you want to make sure the porridge is slightly above room temperature but not extra hot to ensure your whey doesn’t cook as you mix it in). Finally, top it with nuts and some cinnamon! * Top with 1/4 cup of walnuts for an extra 207 kcals

NUTRITION PER SERVING
605 KCALS | 57.1G PROTEIN | 61.8G CARBS | 14.7G FAT | 14.9G FIBRE