1 cup of frozen raspberries
1/2 cup of whey
1/8 cup of semi-skimmed milk
First, blend your raspberries, whey, and milk. When fully mixed, whisk the mixture together for 4-5 minutes using an electric whisker until the mixture gains volume and becomes fluffy. Consider topping it with grated coconut and/or some nuts/seeds for an extra crunch!
NUTRITION PER SERVING
189 KCALS | 29G PROTEIN | 12G CARBS | 3G FAT | 0G FIBRE