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12
02
2015

ROCKY ROAD & CHOCOLATE PROTEIN BARS

Servings: 4
INGREDIENTS
2 scoops of rocky road whey
1 cup of oats
3/4 cup of applesauce
1/4 cup of coconut flour
1/4 cup of chocolate casein
8 squares of dark chocolate

DIRECTIONS
Blend all the ingredients together (except for the chocolate).
Then, divide the mixture into four bars and, using your
(clean) hands, shape the mixture into bars. Melt the
chocolate in a bain marie (Le. a glass bowl on top of a pot
of boiling water) and, when the chocolate has melted, dip
each ofyour bars in the chocolate to coat them (if you don’t
want to dip them in chocolate, you couldjust pour the melted
chocolate on the bars – bear in mind, however, that if you do
this, they may not end up as well coated). When all the bars
are coated in chocolate, transfer them to the freezer so the
chocolate sets. After 20 minutes, ready! You can wrap them
in aluminum foil to carry with you or keep them in the fridge
until you’re ready to eat them.

NUTRITION PER SERVING
283 KCALS | 21.4G PROTEIN | 24.9G CARBS | 10.4G FAT | 6.8G FIBRE