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28
01
2015

Sports Nutritions: The Basics – A quick glance

Your approach to nutrition should include everything you consume in a day – not just what you eat or supplement with around exercise or during a competition. Understanding what and when to eat on a daily basis will have a huge impact on your performance, mood, sleep, health and energy levels – it should not be underestimated!

Download Worksheet Sports Nutrition – The Basics [.pdf]