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12
02
2015

VANILLA PROTEIN PANCAKES

Servings: 2
INGREDIENTS
2 scoops vanilla whey
1 cup of egg whites
1 tbsp. quark
3/4 cup of oats
1/2 cup of whole milk
2 tbsp. of coconut flour

DIRECTIONS
Blend all ingredients together and, on a hot nonstick pan, fry the batter up as pancakes. Flip them, top them with fruit, maple syrup, honey, nut butter, or whatever you like best on your pancakes!

NUTRITION PER SERVING
547 KCALS | 50.6G PROTEIN | 51.9G CARBS | 13.9G FAT | 9.1G FIBRE