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12
02
2015

VANILLA WHEY CREPES

Servings: 1
INGREDIENTS
2 eggs
1/4 cup of whey protein
1/2 cup of milk
1 tsp. of Fitness Fiber
2 tbsp. manuka honey

DIRECTIONS
Blend together all your ingredients and proceed to fry them on a large nonstick pan which you can further nonstick with some butter or coconut oil. Make sure your pan is piping hot before adding the ingredients. If you have a crepe or pancake pan, this would be ideal – just make sure your pan is absolutely nonstick. When one side is cooked, carefully flip your crepe. Then, remove from the pan and serve it with honey on top!(or, with fruit, nut butter, chocolate spread, and/or nuts/seeds!)

NUTRITION PER SERVING
320 KCALS |32.2G PROTEIN | 26.6G CARES | 10.5G FAT | 3.9G FIBRE